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	<title>In memory of Luke Gullberg</title>
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	<description>What can you do 26 times?</description>
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		<title>In memory of Luke Gullberg</title>
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		<title>Smokin the Sixers 2010 Success!</title>
		<link>http://lukegullberg.wordpress.com/2010/10/12/smokin-the-sixers-2010-success/</link>
		<comments>http://lukegullberg.wordpress.com/2010/10/12/smokin-the-sixers-2010-success/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 00:53:32 +0000</pubDate>
		<dc:creator>beckyscotty</dc:creator>
				<category><![CDATA[Challenges]]></category>

		<guid isPermaLink="false">http://lukegullberg.wordpress.com/?p=151</guid>
		<description><![CDATA[Smokin the Sixers 2010 was a great success this year!  We had 22 participants and raised over $600 for &#8220;Luke&#8217;s Wall&#8221;!  Our participants were as varied as the peaks we climbed, with folks coming from California, Washington DC, and of course North Carolina. Everyone met at Jus&#8217; Running in Asheville, NC before the race for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lukegullberg.wordpress.com&#038;blog=12021858&#038;post=151&#038;subd=lukegullberg&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Still time to sign up!</title>
		<link>http://lukegullberg.wordpress.com/2010/09/30/still-time-to-sign-up/</link>
		<comments>http://lukegullberg.wordpress.com/2010/09/30/still-time-to-sign-up/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 00:54:39 +0000</pubDate>
		<dc:creator>beckyscotty</dc:creator>
				<category><![CDATA[Challenges]]></category>

		<guid isPermaLink="false">http://lukegullberg.wordpress.com/?p=147</guid>
		<description><![CDATA[Hey Y&#8217;all Still time to sign up for this weekends race!  Weather is looking great, and the fall colors will be in full bloom!  Don&#8217;t miss this opportunity to see a beautiful part of the country and to enjoy this challenging adventure.  Remember, we will be raffling off great prizes from Brooks, Gu Energy, REI, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lukegullberg.wordpress.com&#038;blog=12021858&#038;post=147&#038;subd=lukegullberg&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Smokin the Sixers</title>
		<link>http://lukegullberg.wordpress.com/2010/09/11/smokin-the-sixers/</link>
		<comments>http://lukegullberg.wordpress.com/2010/09/11/smokin-the-sixers/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 17:18:31 +0000</pubDate>
		<dc:creator>beckyscotty</dc:creator>
				<category><![CDATA[Challenges]]></category>

		<guid isPermaLink="false">http://lukegullberg.wordpress.com/?p=142</guid>
		<description><![CDATA[Come join us at 10am, October 2nd at Jus&#8217; Running in Asheville, North Carolina for a rockin good time!  There are 40 peaks over 6000&#8242; in North Carolina and Tennessee, this race will pit teams against each other to climb the most before Sunday morning at 10am.  Participants will be given score cards in which to record [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lukegullberg.wordpress.com&#038;blog=12021858&#038;post=142&#038;subd=lukegullberg&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">map</media:title>
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		<item>
		<title>Guy time on Mt St Helens!</title>
		<link>http://lukegullberg.wordpress.com/2010/09/11/guy-time-on-mt-st-helens/</link>
		<comments>http://lukegullberg.wordpress.com/2010/09/11/guy-time-on-mt-st-helens/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 16:18:14 +0000</pubDate>
		<dc:creator>beckyscotty</dc:creator>
				<category><![CDATA[Challenges]]></category>

		<guid isPermaLink="false">http://lukegullberg.wordpress.com/?p=137</guid>
		<description><![CDATA[  I first met Jeff Guddat while working at Russell Investments, and I think we instantly clicked.  His gregarious personality, job proficiency, and climbing background broke the proverbial ice, but it was his fun-loving nature that endeared him to me.  So it was no surprise when he climbed Mt Baker with us, that he and Luke hit it off also.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lukegullberg.wordpress.com&#038;blog=12021858&#038;post=137&#038;subd=lukegullberg&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lukegullberg.wordpress.com/2010/09/11/guy-time-on-mt-st-helens/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">beckyscotty</media:title>
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			<media:title type="html">GetAttachment</media:title>
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		<item>
		<title>Something&#8217;s missing on Rainier</title>
		<link>http://lukegullberg.wordpress.com/2010/09/11/somethings-missing-on-rainier/</link>
		<comments>http://lukegullberg.wordpress.com/2010/09/11/somethings-missing-on-rainier/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 15:48:33 +0000</pubDate>
		<dc:creator>beckyscotty</dc:creator>
				<category><![CDATA[Challenges]]></category>

		<guid isPermaLink="false">http://lukegullberg.wordpress.com/?p=130</guid>
		<description><![CDATA[  And this past weekend, that something was Luke.  Mt Rainier was the scene  of our first big climb together, in 2004, along with Ben Rauk and Aaron Blankers.  After that, we enjoyed taking friends up to Camp Muir, or even to the summit.  I think the mountain always held special memories for us, like [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lukegullberg.wordpress.com&#038;blog=12021858&#038;post=130&#038;subd=lukegullberg&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lukegullberg.wordpress.com/2010/09/11/somethings-missing-on-rainier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Mt. Rainier 2007 027</media:title>
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			<media:title type="html">Muir Attempt5</media:title>
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			<media:title type="html">024</media:title>
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			<media:title type="html">033</media:title>
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			<media:title type="html">054</media:title>
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		<item>
		<title>Hospitality, Luke Gullberg style</title>
		<link>http://lukegullberg.wordpress.com/2010/06/27/hospitality-luke-gullberg-style/</link>
		<comments>http://lukegullberg.wordpress.com/2010/06/27/hospitality-luke-gullberg-style/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 19:39:57 +0000</pubDate>
		<dc:creator>beckyscotty</dc:creator>
				<category><![CDATA[Challenges]]></category>

		<guid isPermaLink="false">http://lukegullberg.wordpress.com/?p=122</guid>
		<description><![CDATA[Jeff Riley and family honor Luke by opening their house up and having several guest (26?) to dinner over the course of several months.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lukegullberg.wordpress.com&#038;blog=12021858&#038;post=122&#038;subd=lukegullberg&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Hosting friends</media:title>
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			<media:title type="html">All the kids!</media:title>
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			<media:title type="html">Friends</media:title>
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		<item>
		<title>The Big Climb, Part 2</title>
		<link>http://lukegullberg.wordpress.com/2010/04/24/the-big-climb-part-2/</link>
		<comments>http://lukegullberg.wordpress.com/2010/04/24/the-big-climb-part-2/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 22:04:03 +0000</pubDate>
		<dc:creator>beckyscotty</dc:creator>
				<category><![CDATA[Challenges]]></category>

		<guid isPermaLink="false">http://lukegullberg.wordpress.com/?p=114</guid>
		<description><![CDATA[This is the second installment in Daine&#8217;s chronicle of his training and subsequent completion of &#8220;The Big Climb&#8221;, a race up the tallest building in the PNW: the mighty Columbia Tower!  This was a great accomplishment for Daine, and something he did in memory of Luke.  February 21: Today I ran up 13 flights of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lukegullberg.wordpress.com&#038;blog=12021858&#038;post=114&#038;subd=lukegullberg&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lukegullberg.wordpress.com/2010/04/24/the-big-climb-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>The road warrior&#8217;s way</title>
		<link>http://lukegullberg.wordpress.com/2010/03/12/111/</link>
		<comments>http://lukegullberg.wordpress.com/2010/03/12/111/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 02:19:54 +0000</pubDate>
		<dc:creator>beckyscotty</dc:creator>
				<category><![CDATA[Challenges]]></category>

		<guid isPermaLink="false">http://lukegullberg.wordpress.com/?p=111</guid>
		<description><![CDATA[I didn&#8217;t know Luke, but judging from the character of his brother, Scott, whom I&#8217;ve shared a few short but grueling weeks in training with, I can only draw positive conclusions about the man that he was and the life that he led. I have a contribution in the spirit of &#8217;26&#8242;. It takes roughly [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lukegullberg.wordpress.com&#038;blog=12021858&#038;post=111&#038;subd=lukegullberg&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>The best medicine</title>
		<link>http://lukegullberg.wordpress.com/2010/03/10/the-best-medicine/</link>
		<comments>http://lukegullberg.wordpress.com/2010/03/10/the-best-medicine/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 01:14:42 +0000</pubDate>
		<dc:creator>beckyscotty</dc:creator>
				<category><![CDATA[Challenges]]></category>

		<guid isPermaLink="false">http://lukegullberg.wordpress.com/?p=93</guid>
		<description><![CDATA[. &#8220;For the record &#8211; I did indeed find a spot on trail to lie down and laugh. Didn&#8217;t happen right away until I noticed a twig was sticking up my nose and I thought about how you would have laughed if you could have seen me&#8230; so naturally I started to laugh! Felt good, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lukegullberg.wordpress.com&#038;blog=12021858&#038;post=93&#038;subd=lukegullberg&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>The Big Climb, part 1</title>
		<link>http://lukegullberg.wordpress.com/2010/03/10/the-big-climb-part-1/</link>
		<comments>http://lukegullberg.wordpress.com/2010/03/10/the-big-climb-part-1/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 00:56:55 +0000</pubDate>
		<dc:creator>beckyscotty</dc:creator>
				<category><![CDATA[Challenges]]></category>

		<guid isPermaLink="false">http://lukegullberg.wordpress.com/?p=91</guid>
		<description><![CDATA[I just finished watching a movie that was truly inspiring. A man named Dean Karnazes ran 50 marathons in 50 days. In other words: 26 miles of running for 50 days! He also did these races in separate states finishing at the New York marathon. He started running these races on his 30th birthday when [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lukegullberg.wordpress.com&#038;blog=12021858&#038;post=91&#038;subd=lukegullberg&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">beckyscotty</media:title>
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			<media:title type="html">In Cali</media:title>
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